Procedure:
The tips of the middle finger and the third finger touch the tip of thumb, while the index finger touches the base of thumb and the little finger is extended.
Effect:
It benefits the heart, and reduces the possibility of angina and a heart attack. It also reduces the gas content in body.
Time Duration:
Practise this Mudra as many times as possible. Heart patients and Hypertension patients should practise it for at least 15 minutes, 2 x daily twice, for best results.
Benefits:
It strengthens the heart and regularizes palpitation
It regulates excretory system
It redeems gastric trouble
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