10) Linga Mudra (Mudra of Heat)

Procedure:
Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand.

Effect:
It generates heat in the body. For added benefit, take milk, ghee (traditional Indian clarified butter used for cooking), more spring water and fruit juices.

Time Duration:
This Mudra should be moderately practised as it produces heat in the body. If overly practised, this Mudra can cause sweating, even in winter.

Benefits:
 It stops production of phlegm and gives power to lungs
 It cures severe cold and bronchial infection
 It invigorates the body
End