Procedure:
Tip of little finger touches the tip of thumb, with the other three fingers extended.
Effect:
It balances the water content and prevents all diseases which come due to lack of water.
Time Duration:
There is no particular time duration for this Mudra - practise it anytime.
Benefits:
It retains clarity in blood by balancing water content in the body
Prevents the pains of Gastroenteritis and Muscle Shrinkage
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