Procedure:
The tips of the middle finger and third finger touch the tip of thumb while the other two fingers (index and little) are extended.
Effect:
This Mudra plays an important role in general health as it regulates the excretory system.
Time Duration:
Practise this Mudra daily for 45 minutes; however, longer practise times may yield greater benefits.
Benefits:
It regulates diabetes
It cures constipation and haemorrhoids
It helps excreting the normal waste regularly
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