Procedure:
Tip of the third finger touches the tip of the thumb, with the other three fingers extended.
Effect:
It reduces all physical weaknesses.
Time Duration:
There is no particular time duration for this Mudra - practise it anytime.
Benefits:
It helps to increase the weight for weak people
It improves the complexion of skin and makes the skin to glow
It makes the body active by keeping it healthy
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