Procedure:
Bend the third finger and the little finger and touch the tip of thumb with the finger tips, keeping the remaining two fingers (index and middle) extended.
Effect:
As this is the Mudra of life, it improves life-power of. Weak people become strong. It also reduces the clamps in blood vessels. If this Mudra is practised regularly, the individual will become "active".
Time Duration:
There is no particular time duration for this Mudra - practise it anytime.
Benefits:
It improves immunity
It improves the power of eyes, and reduces eye related disease
It removes the vitamin deficiency and fatigue
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