Procedure:
Touch the tip of the thumb to the tip of the index finger, with the other three fingers extended.
Effect:
As this is a Mudra of knowledge, it enhances the knowledge. The tip of thumb has centres of pituitary and endocrine glands. When these centres are pressed by the index finger the two glands are stimulated.
Duration:
There is no particular time duration for this Mudra. Practise by sitting, standing, or lying on bed whenever you have time.
Benefits:
Increases memory power and sharpens the brain
Enhances concentration and prevents Insomnia
If it is practised regularly, it will cure all psychological disorders, such as Mental, Hysteria, Anger and Depression
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