4.Baby Pose (Vajrasana)
Time: 2 to 3 minutes.
Sit on the heels with the knees spead far apart. Bring the forehead to the ground. Rest the palms of the hand on the soles of the feet. This posture frequently follows poses that flex the spine backwards. It aids the bloodflow. Try to relax totally in this position. This exercise stimulates Ajna Chakra (the third eye) and cleans the eyes
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