4) Vayu Mudra (Mudra of Air)

Procedure:
Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers extended.

Effect:
It prevents all the diseases that occur due to the imbalance of the air.

Time Duration:
Practise this Mudra for 45 minutes, in 12 to 24 hours, to reduce the severity of the disease. For best results practise it for two months.

Benefits:
 It cures Rheumatism, Arthritis, Gout, Parkinson’s disease, and paralysis, without additional medicine
 It is useful for Cervical Spondylosis ('wear and tear' of the vertebrae and discs in the neck), paralysis of the face, and pinched nerves in neck
 It corrects the disorder of gas in the stomach